Resilient Thinking Course

Resilient Thinking

Learn the founding principles of resilience and develop resilient thinking skills that will help you deal more effectively with life's challenges.

1. Video: How the course works
  FREE PREVIEW
1. Video: In which Nick's car goes wrong
2. Presentation: Guided task Looking for evidence/over generalisation
3. Printable notes: Guided task Looking for evidence/over-generalisation
4. Audio: In more depth Check your thoughts
5. Check your thoughts: thinking traps
1. Video: In which Nick gets huffed by his neighbour
2. Presentation: Guided task Alternative thoughts
3. Printable notes Guided task Alternative thoughts
4. Audio: In more depth Change your thoughts
5. Changing thoughts
1. Video: In which Michaela catastrophises about wild swimming...
2. Presentation: Guided task keep it real
3. Printable notes: Guided task keep it real
4. Audio: In more depth Keep it real
5. Optimism & pessimism
1. Video: In which Nick talks sense to himself...
2. Presentation: One person hot seat
3. Printable guided task
4. Audio: In more depth Rapid resilience
5. Resilient Thinking Skills review
1. Video: in which Nick and Michaela summarise the course

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