In Fine Fettle
Our guided tasks and personal challenges will help you boost and sustain your mental, physical and social wellbeing and set you on your way to being In Fine Fettle
Wellbeing Challenge Course
Video: Welcome to 'In Fine Fettle'
FREE PREVIEWStarter Quiz
FREE PREVIEWCheck how are you doing: Starting point
FREE PREVIEWVideo: More about the 5 Ways to Wellbeing
Video: Let's get started with Take Notice
FREE PREVIEWTake Notice Guided Task Presentation
FREE PREVIEWPrintable Notes: Take Notice Guided Task
FREE PREVIEWVideo: How Take Notice helps & personal challenges for you to try
FREE PREVIEWQuiz: Have you taken notice of Take Notice?
FREE PREVIEWCheck how you are doing: Take Notice
FREE PREVIEWVideo: Keep it fun and Keep Learning!
Keep Learning Guided Task Presentation
Printable Notes: Keep Learning Guided Task
Video: Why Keep Learning? And more personal challenges
Quiz: What have you learned about Keep Learning?
Check how you are doing: Keep Learning
Video: Connect
Connect Guided Task Presentation
Printable Notes: Connect Guided Task
Video: Why is it important to Connect? And more ideas personal challenges
Quiz: The importance of Connect
Check how you are doing: Connect
Video: Why Be Active?
Be Active Guided Task Presentation
Printable Notes: Be Active Guided Task
Video: Be Active - why is it important and personal challenges
Personal challenges and record sheet: Be Active
Quiz: Being active
Check how you are doing: Be Active
Video: Give - the final one of the 5 Ways
Give Guided Task Presentation
Printable Notes: Give Guided Task
Video: Who benefits from Give? And your last set of Personal Challenges
Quiz: The gift of giving
Check how you are doing: Give